Nutrient Comparison: Carambola VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Carambola versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carambola vs Sunflower Seed Flour:
- 100 grams of Carambola have 26.5 times more Vitamin C than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 227.6 times more Vitamin B1, 16.6 times more Vitamin B2, 19.9 times more Vitamin B3, 16.9 times more Vitamin B5, 44.3 times more Vitamin B6 and 18.5 times more Vitamin B9 than Raw StarFruit.
- 100 grams of Carambola have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw StarFruit as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Carambola vs Sunflower Seed Flour:
- 100 grams of Carambola have 2 times more Potassium and 12.2 times more Water than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 38 times more Calcium, 12.5 times more Copper, 82.8 times more Iron, 34.6 times more Magnesium, 53.4 times more Manganese, 57.4 times more Phosphorus, 97 times more Selenium and 41.3 times more Zinc than Raw StarFruit.
- 100 grams of Carambola lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus, Selenium and Zinc
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sunflower Seed Flour contain 10.5 times more Energy, 5.5 times more Omega 6, 5.3 times more Carbohydrate, 1.9 times more Fiber and 46.2 times more Protein than Raw StarFruit.
- 100 grams of Carambola provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw StarFruit as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 grams.