Baked Potatoes Flesh no Salt have 2.2 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is average in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Baked Potato Flesh?
Carbonated Beverage, Chocolate-flavored Soda VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Carbonated beverage, chocolate-flavored soda vs Baked Potato Flesh:
100 kcal of Baked Potatoes Flesh no Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated beverage, chocolate-flavored soda as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, chocolate-flavored soda vs Baked Potato Flesh:
100 calories of Carbonated beverage, chocolate-flavored soda have 1.2 times more Zinc and 2.6 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.5 times more Copper, 1.6 times more Iron, 11.3 times more Magnesium, 2 times more Manganese, 22.6 times more Phosphorus and 3.5 times more Potassium than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium and Phosphorus
Both Carbonated beverage, chocolate-flavored soda as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, chocolate-flavored soda have 13.9 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.