Oil Roasted Sunflower Seed Kernels have 14.1 times more energy per unit of mass than Carbonated beverage, chocolate-flavored soda, which is very high in comparison to other foods. Carbonated beverage, chocolate-flavored soda having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Oil Roasted Sunflower Seeds?
Carbonated Beverage, Chocolate-flavored Soda VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, chocolate-flavored soda or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Carbonated beverage, chocolate-flavored soda vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Carbonated beverage, chocolate-flavored soda as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, chocolate-flavored soda vs Oil Roasted Sunflower Seeds:
100 calories of Carbonated beverage, chocolate-flavored soda have 1.5 times more Potassium and 816.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Copper, 3 times more Iron, 9 times more Magnesium, 4.1 times more Manganese, 80.8 times more Phosphorus, 55.5 times more Selenium and 2.3 times more Zinc than Carbonated beverage, chocolate-flavored soda.
100 calories of Carbonated beverage, chocolate-flavored soda lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Carbonated beverage, chocolate-flavored soda as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, chocolate-flavored soda have 6.6 times more Carbohydrate and 48.5 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated beverage, chocolate-flavored soda.
Both Carbonated beverage, chocolate-flavored soda and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Carbonated beverage, chocolate-flavored soda provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated beverage, chocolate-flavored soda as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.