Comparing Nutrients in 100 calories Carbonated beverage, cream sodaVS Cassava
Weight per 100 calories
Carbonated beverage, cream soda
196g
Cassava
62.5g
Raw Cassava has 3.1 times more energy per unit of mass than Carbonated beverage, cream soda, which is above average in comparison to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Cassava?
Carbonated Beverage, Cream Soda VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carbonated beverage, cream soda or Cassava?
Lets compare vitamin content per 100 calories of Carbonated beverage, cream soda vs Cassava:
100 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated beverage, cream soda as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Carbonated beverage, cream soda vs Cassava:
100 calories of Carbonated beverage, cream soda have 4.6 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 4 times more Copper, 1.7 times more Iron, 6.7 times more Magnesium, 9.4 times more Manganese, more Phosphorus and 86.4 times more Potassium than Carbonated beverage, cream soda.
100 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Carbonated beverage, cream soda as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carbonated beverage, cream soda have 24.5 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Carbonated beverage, cream soda.
Both Carbonated beverage, cream soda and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber
Both Carbonated beverage, cream soda as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.