Comparing Nutrients in 100 calories Boiled Cardoon with SaltVS California Red Kidney Beans
Weight per 100 calories
Boiled Cardoon with Salt
500g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 16.5 times more energy per unit of mass than Boiled and Drained Cardoon with Salt, which is high in comparison to other foods. Boiled Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or California Red Kidney Beans?
Boiled Cardoon With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Cardoon with Salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Cardoon with Salt vs California Red Kidney Beans:
100 calories of Boiled Cardoon with Salt have 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 6.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B1 than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and California Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Cardoon with Salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Cardoon with Salt vs California Red Kidney Beans:
100 calories of Boiled Cardoon with Salt have 6.1 times more Calcium, 1.3 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 4.3 times more Potassium, 5.2 times more Selenium, 618 times more Sodium and 131.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.3 times more Copper than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and California Red Kidney Beans contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Cardoon with Salt have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Protein than Boiled and Drained Cardoon with Salt.
Both Boiled Cardoon with Salt and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
Both Boiled and Drained Cardoon with Salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.