Comparing Nutrients in 100 calories CarissaVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Carissa
161g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 2 times more energy per unit of mass than Raw Carissa, which is average in comparison to other foods. Carissa having low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Boiled Royal Red Kidney Beans?
Carissa VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Carissa vs Boiled Royal Red Kidney Beans:
100 calories of Carissa have 1.8 times more Vitamin B2 and 62.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 1.4 times more Vitamin B3 than Raw Carissa.
Both Carissa and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Carissa as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Boiled Royal Red Kidney Beans:
100 calories of Carissa have 1.6 times more Copper, 1.4 times more Potassium and 2.5 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2 times more Calcium, 1.3 times more Magnesium and 10.2 times more Phosphorus than Raw Carissa.
Both Carissa and Boiled Royal Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 15.2 times more Fat and 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 9.6 times more Protein than Raw Carissa.
Both Carissa and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein