Nutrient Comparison: Carissa VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Carissa versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carissa vs Boiled Royal Red Kidney Beans:
- 100 grams of Carissa have 31.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.4 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Carissa.
- Both Carissa and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- 100 grams of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Carissa as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carissa vs Boiled Royal Red Kidney Beans:
- 100 grams of Carissa have 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 4 times more Calcium, 2.1 times more Iron, 2.6 times more Magnesium, 20.3 times more Phosphorus and 1.5 times more Potassium than Raw Carissa.
- Both Carissa and Boiled Royal Red Kidney Beans contain similar levels of Copper per 100 grams.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Royal Red Kidney Beans contain 2 times more Energy, 1.6 times more Carbohydrate and 19 times more Protein than Raw Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein