Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS California Red Kidney Beans
Weight per 100 calories
Canned Carrots with Liquids
435g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 14.3 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is high in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or California Red Kidney Beans?
Canned Carrots With Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs California Red Kidney Beans:
100 calories of Canned Carrots with Liquids have more Vitamin A, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4 times more Vitamin B6 and 6.4 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Vitamin B1 and 3.4 times more Vitamin B9 than Canned Carrots Solids and Liquids.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs California Red Kidney Beans:
100 calories of Canned Carrots with Liquids have 2.3 times more Calcium, 1.3 times more Copper, 6.5 times more Manganese, 1.5 times more Potassium, 1.8 times more Selenium, 44.3 times more Sodium, 1.6 times more Zinc and 113.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Iron and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and California Red Kidney Beans contain similar levels of Magnesium per 100 calories.
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 1.4 times more Omega 3 and 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.9 times more Protein than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.