Comparing Nutrients in 100 calories Canned Carrots with LiquidsVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Carrots with Liquids
435g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 26.9 times more energy per unit of mass than Canned Carrots Solids and Liquids, which is very high in comparison to other foods. Canned Carrots with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Toasted Sunflower Seeds?
Canned Carrots With Liquids VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Carrots with Liquids have more Vitamin A, 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.7 times more Vitamin B6 and 38.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B5 than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids vs Toasted Sunflower Seeds:
100 calories of Canned Carrots with Liquids have 14.6 times more Calcium, 1.5 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 8.7 times more Potassium, 305 times more Sodium, 1.5 times more Zinc and 2502.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Phosphorus than Canned Carrots Solids and Liquids.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids have 2.7 times more Omega 3, 7 times more Carbohydrate and 4.2 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Fat, 9.2 times more Saturated Fat and 23.5 times more Omega 6 than Canned Carrots Solids and Liquids.
Both Canned Carrots with Liquids and Toasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Liquids provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3