Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Tequila Sunrise
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Tequila Sunrise
91g
Canned Tequila Sunrise has 4.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Tequila Sunrise?
Canned Carrots With Salt VS Canned Tequila Sunrise Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Tequila Sunrise?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Tequila Sunrise:
100 calories of Canned Carrots with Salt have 491 times more Vitamin A, 2.1 times more Vitamin B1, 8.3 times more Vitamin B2, 12.8 times more Vitamin B3, 6.8 times more Vitamin B5, 9.9 times more Vitamin B6 and 3.6 times more Vitamin B9 than Canned Tequila Sunrise.
While 100 kcal of Canned Tequila Sunrise contain 1.6 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
Both Drained Canned Carrots with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Tequila Sunrise:
100 calories of Canned Carrots with Salt have more Calcium, 10.9 times more Copper, 140.8 times more Iron, 5 times more Magnesium, 141.4 times more Manganese, 10.6 times more Phosphorus, 78.8 times more Potassium, more Selenium, 18.7 times more Sodium, 1.9 times more Zinc and 5.2 times more Water than Canned Tequila Sunrise.
100 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.2 times more Carbohydrate, more Fiber and 9.4 times more Protein than Canned Tequila Sunrise.
Both Canned Carrots with Salt and Canned Tequila Sunrise offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein