Nutrient Comparison: Canned Carrots with Salt VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Tequila Sunrise:
- 14 ounces of Canned Carrots with Salt have 111.6 times more Vitamin A, 1.9 times more Vitamin B2, 2.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 2.1 times more Vitamin B1 and 7.1 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Tequila Sunrise provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Drained Canned Carrots with Salt as well as Canned Tequila Sunrise have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Tequila Sunrise:
- 14 ounces of Canned Carrots with Salt have more Calcium, 2.5 times more Copper, 32 times more Iron, 32.1 times more Manganese, 2.4 times more Phosphorus, 17.9 times more Potassium and 4.2 times more Sodium than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Tequila Sunrise contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Potassium
- Both Drained Canned Carrots with Salt as well as Canned Tequila Sunrise lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 4.4 times more Energy and 2 times more Carbohydrate than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Tequila Sunrise provide inadequate amounts of Protein in 14 ounces.