Comparing Nutrients in 100 calories Canned Carrots with SaltVS Apricots, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Canned Carrots with Salt
400g
Apricots, dried, sulfured, stewed, without added sugar
118g
Apricots, dried, sulfured, stewed, without added sugar have 3.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Apricots, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Apricots, dried, sulfured, stewed, without added sugar
Canned Carrots With Salt VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Canned Carrots with Salt have 29.6 times more Vitamin A, 12.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin B6, 10.2 times more Vitamin B9, 30.6 times more Vitamin C, 1.6 times more Vitamin E and 30.3 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
100 calories of Canned Carrots with Salt have 4.5 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 18.4 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 205.7 times more Sodium, 6.3 times more Zinc and 4.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
100 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 2 times more Fiber and 1.8 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 calories.