Nutrient Comparison: Canned Carrots with Salt VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Carrots with Salt have 8.7 times more Vitamin A, 2.2 times more Vitamin B6, 3 times more Vitamin B9, 9 times more Vitamin C and 8.9 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.1 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Canned Carrots with Salt have 1.3 times more Calcium, 5.4 times more Manganese, 60.5 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.5 times more Iron, 1.4 times more Magnesium and 2.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 3.4 times more Energy, 4 times more Carbohydrate, 7.9 times more Sugars, 1.7 times more Fiber and 1.9 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.