Comparing Nutrients in 100 calories Canned Carrots with SaltVS Banana Powder
Weight per 100 calories
Canned Carrots with Salt
400g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Banana Powder?
Canned Carrots With Salt VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Banana Powder?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Banana Powder:
100 calories of Canned Carrots with Salt have 643.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.5 times more Vitamin B6, 8.9 times more Vitamin B9, 5.3 times more Vitamin C, 26.3 times more Vitamin E and 67.8 times more Vitamin K than Banana Powder.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Banana Powder:
100 calories of Canned Carrots with Salt have 15.7 times more Calcium, 3.7 times more Copper, 7.7 times more Iron, 10.9 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 1116.4 times more Sodium, 5.9 times more Zinc and 428.8 times more Water than Banana Powder.
Both Canned Carrots with Salt and Banana Powder contain similar levels of Magnesium per 100 calories.
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Omega 3, 2.1 times more Fiber and 2.3 times more Protein than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Banana Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in 100 calories.