Nutrient Comparison: Canned Carrots with Salt VS Banana Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Banana Powder:
- 7 ounces of Canned Carrots with Salt have 46.5 times more Vitamin A, 1.9 times more Vitamin E and 4.9 times more Vitamin K than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 10 times more Vitamin B1, 8 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Banana Powder have insufficient amounts of Vitamin A and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Banana Powder:
- 7 ounces of Canned Carrots with Salt have 80.7 times more Sodium and 31 times more Water than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 3.8 times more Copper, 1.8 times more Iron, 13.5 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 8.3 times more Potassium, 9.8 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Banana Powder contain similar levels of Calcium per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Bananas or Banana Powder contain 13.8 times more Energy, 19.4 times more Saturated Fat, 11.5 times more Omega 3, 15.9 times more Carbohydrate, 19.1 times more Sugars, 6.6 times more Fiber and 6.1 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in seven ounces.