Comparing Nutrients in 100 calories Canned Carrots with SaltVS Shelf Stable Unsweetened Almond Milk
Weight per 100 calories
Canned Carrots with Salt
400g
Shelf Stable Unsweetened Almond Milk
667g
Canned Carrots with Salt have 1.7 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Shelf Stable Unsweetened Almond Milk?
Canned Carrots With Salt VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Shelf Stable Unsweetened Almond Milk:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3, 8.1 times more Vitamin B5, more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 14.3 times more Vitamin E than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin D
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Shelf Stable Unsweetened Almond Milk:
100 calories of Canned Carrots with Salt have 3.1 times more Copper, 1.4 times more Iron, 6.8 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 2.4 times more Selenium, 2 times more Sodium and 2.6 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 12.3 times more Calcium and 1.7 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Shelf Stable Unsweetened Almond Milk contain similar levels of Magnesium per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Sugars and 4.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 8.4 times more Fat and 5.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3