Nutrient Comparison: Canned Carrots with Salt VS Shelf Stable Unsweetened Almond Milk per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Shelf Stable Unsweetened Almond Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Shelf Stable Unsweetened Almond Milk:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 3 times more Vitamin B2, 7.9 times more Vitamin B3, 13.5 times more Vitamin B5, more Vitamin B6, 9 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
- While 1 kg of Shelf Stable Unsweetened Almond Milk contains more Vitamin D and 8.6 times more Vitamin E than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin D
- 1 kilogram of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Shelf Stable Unsweetened Almond Milk:
- 1 kilogram of Canned Carrots with Salt has 5.2 times more Copper, 2.3 times more Iron, 11.3 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Potassium, 3.4 times more Sodium and 4.3 times more Zinc than Shelf Stable Unsweetened Almond Milk.
- While 1 kg of Shelf Stable Unsweetened Almond Milk contains 7.4 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Shelf Stable Unsweetened Almond Milk contain similar levels of Water per one kilogram.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 4.2 times more Carbohydrate, 3.1 times more Sugars and 7.5 times more Fiber than Shelf Stable Unsweetened Almond Milk.
- 1 kilogram of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.