Comparing Nutrients in 100 calories Canned Carrots with SaltVS Powder No Sugar Added Cocoa Mix
Weight per 100 calories
Canned Carrots with Salt
400g
Powder No Sugar Added Cocoa Mix
26.5g
Powder No Sugar Added Cocoa Mix has 15.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Powder No Sugar Added Cocoa Mix?
Canned Carrots With Salt VS Powder No Sugar Added Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Powder No Sugar Added Cocoa Mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Powder No Sugar Added Cocoa Mix:
100 calories of Canned Carrots with Salt have 2103.7 times more Vitamin A, 7.7 times more Vitamin B3, 5.3 times more Vitamin B6, 9.7 times more Vitamin B9, more Vitamin C, 279 times more Vitamin E and 211.1 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder No Sugar Added Cocoa Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Powder No Sugar Added Cocoa Mix:
100 calories of Canned Carrots with Salt have 2.1 times more Copper, 1.9 times more Iron, 10.2 times more Manganese, 4.2 times more Sodium and 412.3 times more Water than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.5 times more Calcium, 1.7 times more Magnesium, 2.5 times more Phosphorus and 2.8 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder No Sugar Added Cocoa Mix contain similar levels of Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 55.3 times more Omega 3 and 3 times more Fiber than Powder No Sugar Added Cocoa Mix.
While 100 kcal of Powder No Sugar Added Cocoa Mix contain 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder No Sugar Added Cocoa Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 6 in 100 calories.