Nutrient Comparison: Canned Carrots with Salt VS Powder No Sugar Added Cocoa Mix per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Powder No Sugar Added Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Powder No Sugar Added Cocoa Mix:
- 1 pound of Canned Carrots with Salt has 139.5 times more Vitamin A, more Vitamin C, 18.5 times more Vitamin E and 14 times more Vitamin K than Powder No Sugar Added Cocoa Mix.
- While 1 lb of Powder No Sugar Added Cocoa Mix contains 14.8 times more Vitamin B1, 46.7 times more Vitamin B2, 2 times more Vitamin B3, 28.4 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 1 pound of Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Powder No Sugar Added Cocoa Mix have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Powder No Sugar Added Cocoa Mix:
- 1 pound of Canned Carrots with Salt has 27.3 times more Water than Powder No Sugar Added Cocoa Mix.
- While 1 lb of Powder No Sugar Added Cocoa Mix contains 23 times more Calcium, 7 times more Copper, 7.8 times more Iron, 26 times more Magnesium, 1.5 times more Manganese, 37.2 times more Phosphorus, 15.1 times more Potassium, 42.3 times more Selenium, 3.6 times more Sodium and 13.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Powder No Sugar Added Cocoa Mix contains 15.1 times more Energy, 15.8 times more Fat, 49.4 times more Saturated Fat, 13 times more Carbohydrate, 15.2 times more Sugars, 5 times more Fiber and 24.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Powder No Sugar Added Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in one pound.