Comparing Nutrients in 100 calories Canned Carrots with SaltVS Prepared With Water Decaffeinated Instant Coffee
Weight per 100 calories
Canned Carrots with Salt
400g
Prepared With Water Decaffeinated Instant Coffee
5000g
Canned Carrots with Salt have 12.5 times more energy per 100g than Prepared With Water Decaffeinated Instant Coffee. It has very low energy density when compared to other foods. Prepared With Water Decaffeinated Instant Coffee having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Prepared With Water Decaffeinated Instant Coffee?
Canned Carrots With Salt VS Prepared With Water Decaffeinated Instant Coffee Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Prepared With Water Decaffeinated Instant Coffee?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B1, 10.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 5.8 times more Vitamin B2 and 6.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
100 calories of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Prepared With Water Decaffeinated Instant Coffee:
100 calories of Canned Carrots with Salt have 1.3 times more Iron, 3 times more Manganese, 4.8 times more Sodium and 2.1 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2 times more Calcium, 6.3 times more Magnesium, 1.6 times more Phosphorus, 2.5 times more Potassium, 6.3 times more Selenium and 13.3 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
While 100 kcal of Prepared With Water Decaffeinated Instant Coffee contain 2.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Prepared With Water Decaffeinated Instant Coffee offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Omega 6 in 100 calories.