Nutrient Comparison: Canned Carrots with Salt VS Prepared With Water Decaffeinated Instant Coffee per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Prepared With Water Decaffeinated Instant Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 135 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared With Water Decaffeinated Instant Coffee have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Prepared With Water Decaffeinated Instant Coffee:
- 1 kilogram of Canned Carrots with Salt has 6.3 times more Calcium, 10.4 times more Copper, 16 times more Iron, 37.5 times more Manganese, 8 times more Phosphorus, 5 times more Potassium, 60.5 times more Sodium and 26 times more Zinc than Prepared With Water Decaffeinated Instant Coffee.
- Both Canned Carrots with Salt and Prepared With Water Decaffeinated Instant Coffee contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Prepared With Water Decaffeinated Instant Coffee lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 12.9 times more Carbohydrate, more Sugars and more Fiber than Prepared With Water Decaffeinated Instant Coffee.
- 1 kilogram of Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Carbohydrate and Fiber
- Both Drained Canned Carrots with Salt as well as Prepared With Water Decaffeinated Instant Coffee provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.