Nutrient Comparison: Canned Carrots with Salt VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 kilogram of Canned Carrots with Salt has 558 times more Vitamin A, 4.3 times more Vitamin B2, 19.7 times more Vitamin B3, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 11 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 1 kilogram of Canned Carrots with Salt has 12.5 times more Calcium, 11.6 times more Copper, 16 times more Iron, 19.6 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 12.7 times more Sodium and 13 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Canned Carrots with Salt and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 1 kg of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contains 2.5 times more Carbohydrate and 5.3 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in one kilogram.