Nutrient Comparison: Canned Carrots with Salt VS Bottled Cranberry-Apple Juice Drink OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 4.3 times more Vitamin B2, 19.7 times more Vitamin B3, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 11 times more Vitamin C than Drained Canned Carrots with Salt.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Bottled Cranberry-Apple Juice Drink OCEAN SPRAY:
- 14 ounces of Canned Carrots with Salt have 12.5 times more Calcium, 11.6 times more Copper, 16 times more Iron, 19.6 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 12.7 times more Sodium and 13 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- Both Canned Carrots with Salt and Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.5 times more Fiber than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
- While 14 oz of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY contain 2.5 times more Carbohydrate and 5.3 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Energy and Protein in 14 ounces.