Comparing Nutrients in 100 calories Canned Carrots with SaltVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 100 calories
Canned Carrots with Salt
400g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Canned Carrots with Salt have 25 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Canned Carrots With Salt VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 34.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
100 calories of Canned Carrots with Salt have 1.3 times more Iron, more Phosphorus, 2.4 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2 times more Calcium, 9.4 times more Magnesium, 12.5 times more Selenium, 1.4 times more Sodium and 26.5 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Copper per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 100 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 10.5 times more Fat, 3.2 times more Carbohydrate and 9.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 100 calories.