Comparing Nutrients in 500 calories Canned Carrots with SaltVS Citrus Flavor Sugar-free VAULT Zero Energy Drink
Weight per 500 calories
Canned Carrots with Salt
2000g
Citrus Flavor Sugar-free VAULT Zero Energy Drink
50000g
Canned Carrots with Salt have 25 times more energy per 100g than Citrus Flavor Sugar-free VAULT Zero Energy Drink. It has very low energy density when compared to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Canned Carrots With Salt VS Citrus Flavor Sugar-free VAULT Zero Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Citrus Flavor Sugar-free VAULT Zero Energy Drink?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 1.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 34.7 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Citrus Flavor Sugar-free VAULT Zero Energy Drink:
500 calories of Canned Carrots with Salt have 1.3 times more Iron, more Phosphorus, 2.4 times more Potassium and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 2 times more Calcium, 9.4 times more Magnesium, 12.5 times more Selenium, 1.4 times more Sodium and 26.5 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Citrus Flavor Sugar-free VAULT Zero Energy Drink contain similar levels of Copper per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have more Omega 3, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
While 500 kcal of Citrus Flavor Sugar-free VAULT Zero Energy Drink contain 10.5 times more Fat, 3.2 times more Carbohydrate and 9.8 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Citrus Flavor Sugar-free VAULT Zero Energy Drink offer comparable quantities of Energy per 500 calories.
500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 in 500 calories.