Comparing Nutrients in 100 calories Canned Carrots with SaltVS Limeade Lemonada MINUTE MAID
Weight per 100 calories
Canned Carrots with Salt
400g
Limeade Lemonada MINUTE MAID
200g
Limeade Lemonada MINUTE MAID has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Limeade Lemonada MINUTE MAID?
Canned Carrots With Salt VS Limeade Lemonada MINUTE MAID Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Limeade Lemonada MINUTE MAID:
100 calories of Canned Carrots with Salt have more Vitamin A, 18 times more Vitamin B1, 20 times more Vitamin B2, 122.7 times more Vitamin B3, 56 times more Vitamin B6, 18 times more Vitamin B9, 1.7 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Limeade Lemonada MINUTE MAID:
100 calories of Canned Carrots with Salt have 25 times more Calcium, 13 times more Copper, more Iron, 8 times more Magnesium, 48 times more Phosphorus, 35.8 times more Potassium, 8 times more Selenium, 80.7 times more Sodium, 52 times more Zinc and 2.2 times more Water than Limeade Lemonada MINUTE MAID.
100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 100 kcal of Limeade Lemonada MINUTE MAID contain 2.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3, Fiber and Protein
Both Drained Canned Carrots with Salt as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 6 in 100 calories.