Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Pineapple And Orange Juice Drink
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Pineapple And Orange Juice Drink
200g
Canned Pineapple And Orange Juice Drink has 2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Pineapple And Orange Juice Drink?
Canned Carrots With Salt VS Canned Pineapple And Orange Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Pineapple And Orange Juice Drink:
100 calories of Canned Carrots with Salt have 1116 times more Vitamin A, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9, 49.3 times more Vitamin E and 196 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 4.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Pineapple And Orange Juice Drink:
100 calories of Canned Carrots with Salt have 10 times more Calcium, 5.1 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 12 times more Phosphorus, 7.8 times more Potassium, 8 times more Selenium, 161.3 times more Sodium, 8.7 times more Zinc and 2.1 times more Water than Canned Pineapple And Orange Juice Drink.
100 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3 and 30 times more Fiber than Canned Pineapple And Orange Juice Drink.
While 100 kcal of Canned Pineapple And Orange Juice Drink contain 2.3 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 6 in 100 calories.