Nutrient Comparison: Canned Carrots with Salt VS Canned Pineapple And Orange Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, 24.7 times more Vitamin E and 98 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 1.7 times more Vitamin B1 and 8.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pineapple And Orange Juice Drink provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Canned Pineapple And Orange Juice Drink:
- 7 ounces of Canned Carrots with Salt have 5 times more Calcium, 2.5 times more Copper, 2.4 times more Iron, 1.2 times more Manganese, 6 times more Phosphorus, 3.9 times more Potassium, 80.7 times more Sodium and 4.3 times more Zinc than Canned Pineapple And Orange Juice Drink.
- Both Canned Carrots with Salt and Canned Pineapple And Orange Juice Drink contain similar levels of Water per seven ounces.
- 7 ounces of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 15 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 7 oz of Canned Pineapple And Orange Juice Drink contain 2.1 times more Carbohydrate, 4.7 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- 7 ounces of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.