Comparing Nutrients in 100 calories Canned Carrots with Salt VS EVIAN Non-carbonated Bottled Water

Weight per 100 calories

• Canned Carrots with Salt: 400g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or EVIAN Non-carbonated Bottled Water?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
EVIAN Non-carbonated Bottled Water	0%	0%	0%

Macro Nutrients

	Canned Carrots with Salt	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0.78% 0.76g	NA	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	2.75% 0.044g	NA	1.6g per day for Men 19-50 years
Omega 6	1.86% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	NA	130g per day for Men 19-50 years
Sugars	13.7% 9.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	NA	38g per day for Men 19-50 years
Protein	4.57% 2.56g	NA	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Vitamin A	248% 2232μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6% 0.072mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.5% 0.45mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9% 36μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	32.7% 39.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	EVIAN Non-carbonated Bottled Water	Recommended Dietary Allowance
Calcium	10% 100mg	NA	1000mg per day for Men 19-50 years
Copper	46.2% 0.42mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32% 2.56mg	NA	8mg per day for Men 19-50 years
Magnesium	7.6% 32mg	NA	420mg per day for Men 19-50 years
Manganese	78.3% 1.8mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.7% 96mg	NA	700mg per day for Men 19-50 years
Potassium	21% 716mg	NA	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	NA	55μg per day for Men 19-50 years
Sodium	64.5% 968mg	NA	1500mg per day for Men 19-50 years
Zinc	9.45% 1.04mg	NA	11mg per day for Men 19-50 years
Water	10% 372g	NA	3700g per day for Men 19-50 years

Canned Carrots With Salt VS EVIAN Non-carbonated Bottled Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or EVIAN Non-carbonated Bottled Water?

Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs EVIAN Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Canned Carrots with Salt vs EVIAN Non-carbonated Bottled Water:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.