Comparing Nutrients in 100 calories Canned Carrots with SaltVS Blueberries, canned, light syrup, drained
Weight per 100 calories
Canned Carrots with Salt
400g
Blueberries, canned, light syrup, drained
114g
Blueberries, canned, light syrup, drained have 3.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Blueberries, canned, light syrup, drained?
Canned Carrots With Salt VS Blueberries, Canned, Light Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Blueberries, canned, light syrup, drained?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Blueberries, canned, light syrup, drained:
100 calories of Canned Carrots with Salt have 982.1 times more Vitamin A, 1.4 times more Vitamin B1, 5.4 times more Vitamin B3, 11.6 times more Vitamin B5, 8 times more Vitamin B6, 15.8 times more Vitamin B9, 19 times more Vitamin C, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.3 times more Vitamin B2 than Drained Canned Carrots with Salt.
100 calories of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Blueberries, canned, light syrup, drained:
100 calories of Canned Carrots with Salt have 14.7 times more Calcium, 6.9 times more Copper, 5.2 times more Iron, 7 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 11.7 times more Potassium, 14.1 times more Selenium, 283.9 times more Sodium, 10.2 times more Zinc and 4.3 times more Water than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Fiber and 2.2 times more Protein than Blueberries, canned, light syrup, drained.
While 100 kcal of Blueberries, canned, light syrup, drained contain 1.9 times more Omega 3 and 2 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Blueberries, canned, light syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Carrots with Salt as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 in 100 calories.