Nutrient Comparison: Canned Carrots with Salt VS Blueberries, canned, light syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Blueberries, canned, light syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Blueberries, canned, light syrup, drained:
- 7 ounces of Canned Carrots with Salt have 279 times more Vitamin A, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.4 times more Vitamin C than Blueberries, canned, light syrup, drained.
- While 7 oz of Blueberries, canned, light syrup, drained contain 2.6 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin E and 2 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Blueberries, canned, light syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Blueberries, canned, light syrup, drained:
- 7 ounces of Canned Carrots with Salt have 4.2 times more Calcium, 2 times more Copper, 1.5 times more Iron, 2 times more Phosphorus, 3.3 times more Potassium, 80.7 times more Sodium, 2.9 times more Zinc and 1.2 times more Water than Blueberries, canned, light syrup, drained.
- Both Canned Carrots with Salt and Blueberries, canned, light syrup, drained contain similar levels of Manganese per seven ounces.
- 7 ounces of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Blueberries, canned, light syrup, drained lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Blueberries, canned, light syrup, drained contain 3.5 times more Energy, 6.8 times more Omega 3, 4.1 times more Carbohydrate, 7 times more Sugars and 1.7 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Omega 3
- Both Drained Canned Carrots with Salt as well as Blueberries, canned, light syrup, drained provide inadequate amounts of Omega 6 and Protein in seven ounces.