Comparing Nutrients in 100 calories Canned Carrots with SaltVS Toasted French or Vienna Bread
Weight per 100 calories
Canned Carrots with Salt
400g
Toasted French or Vienna Bread
31.3g
Toasted French or Vienna Sourdough Bread has 12.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Toasted French or Vienna Bread?
Canned Carrots With Salt VS Toasted French Or Vienna Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Toasted French or Vienna Bread?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Toasted French or Vienna Bread:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 14.9 times more Vitamin B6, 172.3 times more Vitamin C, 49.7 times more Vitamin E and 250.1 times more Vitamin K than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted French or Vienna Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Toasted French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Toasted French or Vienna Sourdough Bread have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Toasted French or Vienna Bread:
100 calories of Canned Carrots with Salt have 6.8 times more Calcium, 8.8 times more Copper, 2.1 times more Iron, 3.3 times more Magnesium, 10 times more Manganese, 2.4 times more Phosphorus, 16.3 times more Potassium, 4.3 times more Sodium, 3.2 times more Zinc and 57.5 times more Water than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 5.8 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Toasted French or Vienna Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Omega 3, 8.8 times more Sugars and 6.2 times more Fiber than Toasted French or Vienna Bread.
While 100 kcal of Toasted French or Vienna Sourdough Bread contain 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Toasted French or Vienna Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Toasted French or Vienna Bread provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Toasted French or Vienna Sourdough Bread provide inadequate amounts of Omega 6 in 100 calories.