Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cake, pudding-type, chocolate, dry mix
Weight per 100 calories
Canned Carrots with Salt
400g
Cake, pudding-type, chocolate, dry mix
25.6g
Cake, pudding-type, chocolate, dry mix has 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cake, pudding-type, chocolate, dry mix?
Canned Carrots With Salt VS Cake, Pudding-type, Chocolate, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cake, pudding-type, chocolate, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cake, pudding-type, chocolate, dry mix:
100 calories of Canned Carrots with Salt have 8727.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 56.5 times more Vitamin B6, 2.6 times more Vitamin B9, 422.3 times more Vitamin C, 17.8 times more Vitamin E and 69.7 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain more Vitamin B12 than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12
100 calories of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cake, pudding-type, chocolate, dry mix:
100 calories of Canned Carrots with Salt have 2.9 times more Calcium, 6 times more Copper, 3.4 times more Iron, 3.1 times more Magnesium, 33 times more Manganese, 1.3 times more Phosphorus, 8.3 times more Potassium, 1.9 times more Selenium, 4.4 times more Sodium, 5.2 times more Zinc and 372.8 times more Water than Cake, pudding-type, chocolate, dry mix.
100 calories of Cake, pudding-type, chocolate, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 10.2 times more Fiber and 2.2 times more Protein than Cake, pudding-type, chocolate, dry mix.
While 100 kcal of Cake, pudding-type, chocolate, dry mix contain 2.7 times more Fat, 6.2 times more Saturated Fat and 2.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cake, pudding-type, chocolate, dry mix provide inadequate amounts of Fiber