Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cake, white, prepared from recipe with coconut frosting
Weight per 100 calories
Canned Carrots with Salt
400g
Cake, white, prepared from recipe with coconut frosting
28g
Cake, white, prepared from recipe with coconut frosting has 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cake, white, prepared from recipe with coconut frosting?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cake, white, prepared from recipe with coconut frosting
Canned Carrots With Salt VS Cake, White, Prepared From Recipe With Coconut Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cake, white, prepared from recipe with coconut frosting?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Canned Carrots with Salt have 662.2 times more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 11.5 times more Vitamin B5, 55 times more Vitamin B6, 4.1 times more Vitamin B9, 384.5 times more Vitamin C, 87.8 times more Vitamin E and 34 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
100 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cake, white, prepared from recipe with coconut frosting:
100 calories of Canned Carrots with Salt have 4 times more Calcium, 22.1 times more Copper, 7.9 times more Iron, 9.5 times more Magnesium, 23.1 times more Manganese, 4.9 times more Phosphorus, 25.7 times more Potassium, 12.1 times more Sodium, 11.2 times more Zinc and 63.9 times more Water than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 1.9 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 21.4 times more Fiber and 2.1 times more Protein than Cake, white, prepared from recipe with coconut frosting.
While 100 kcal of Cake, white, prepared from recipe with coconut frosting contain 3.8 times more Fat, 7.6 times more Saturated Fat, 1.8 times more Omega 6 and 1.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cake, white, prepared from recipe with coconut frosting offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber