Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cake, snack cakes, creme-filled, chocolate with frosting
Weight per 100 calories
Canned Carrots with Salt
400g
Cake, snack cakes, creme-filled, chocolate with frosting
25g
Cake, snack cakes, creme-filled, chocolate with frosting have 16 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cake, snack cakes, creme-filled, chocolate with frosting
Canned Carrots With Salt VS Cake, Snack Cakes, Creme-filled, Chocolate With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cake, snack cakes, creme-filled, chocolate with frosting?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Canned Carrots with Salt have 8905.7 times more Vitamin A, 7.8 times more Vitamin B1, 6.4 times more Vitamin B2, 9.5 times more Vitamin B3, 26 times more Vitamin B5, 12.5 times more Vitamin B6, 5.5 times more Vitamin B9, 22.7 times more Vitamin C, 10.8 times more Vitamin E and 14.8 times more Vitamin K than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cake, snack cakes, creme-filled, chocolate with frosting:
100 calories of Canned Carrots with Salt have 3.4 times more Calcium, 5.4 times more Copper, 2.8 times more Iron, 3.5 times more Magnesium, 14.8 times more Manganese, 4.4 times more Phosphorus, 16.2 times more Potassium, 1.9 times more Selenium, 11.6 times more Sodium, 4 times more Zinc and 79.9 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Carbohydrate, 7.5 times more Fiber and 2.8 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While 100 kcal of Cake, snack cakes, creme-filled, chocolate with frosting contain 5.3 times more Fat, 8.5 times more Saturated Fat and 1.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cake, snack cakes, creme-filled, chocolate with frosting offer comparable quantities of Energy, Omega 3 and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cake, snack cakes, creme-filled, chocolate with frosting provide inadequate amounts of Protein