Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
27g
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Canned Carrots With Salt VS Cereals, CREAM OF WHEAT, Regular, 10 Minute Cooking, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.2 times more Vitamin B2, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin C, 99.6 times more Vitamin E and 290.1 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.9 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
100 calories of Canned Carrots with Salt have 7.5 times more Copper, 4.4 times more Magnesium, 3.1 times more Phosphorus, 22.1 times more Potassium, 511.7 times more Sodium, 4.4 times more Zinc and 126.2 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
While 100 kcal of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 1.6 times more Calcium, 3 times more Iron and 3.4 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.9 times more Omega 3, 183.5 times more Sugars and 5.8 times more Fiber than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Both Canned Carrots with Salt and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry provide inadequate amounts of Omega 6 in 100 calories.