Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals, farina, enriched, cooked with water, with salt
189g
Cereals, farina, enriched, cooked with water, with salt have 2.1 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, farina, enriched, cooked with water, with salt
Canned Carrots With Salt VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C, 39.2 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 4 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Canned Carrots with Salt have 5.4 times more Copper, 2.4 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 16.5 times more Potassium, 4.1 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.8 times more Calcium, 3.9 times more Iron and 3.5 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 6.9 times more Sugars and 4 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6 in 100 calories.