Nutrient Comparison: Canned Carrots with Salt VS Cereals, farina, enriched, cooked with water, with salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals, farina, enriched, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin C, 18.5 times more Vitamin E and more Vitamin K than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B5 and 8.6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, farina, enriched, cooked with water, with salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals, farina, enriched, cooked with water, with salt:
- 100 grams of Canned Carrots with Salt have 2.5 times more Copper, 2.3 times more Manganese, 7.8 times more Potassium and 1.9 times more Sodium than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 3.9 times more Calcium, 8.3 times more Iron, 1.5 times more Phosphorus and 7.5 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Selenium
- 100 grams of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
- Both Drained Canned Carrots with Salt as well as Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 3.3 times more Sugars and 1.9 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
- While 100 g of Cereals, farina, enriched, cooked with water, with salt contain 2 times more Carbohydrate and 2.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.