Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals, oats, instant, fortified, maple and brown sugar, dry
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals, oats, instant, fortified, maple and brown sugar, dry
26g
Cereals, oats, instant, fortified, maple and brown sugar, dry have 15.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, oats, instant, fortified, maple and brown sugar, dry
Canned Carrots With Salt VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Canned Carrots with Salt have 12.5 times more Vitamin A, 3.4 times more Vitamin B5, more Vitamin C, 22.4 times more Vitamin E and 108.1 times more Vitamin K than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin B3 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
100 calories of Canned Carrots with Salt have 1.5 times more Calcium, 6.7 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 1.2 times more Phosphorus, 7.7 times more Potassium, 7.4 times more Sodium, 2.3 times more Zinc and 224.2 times more Water than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.3 times more Omega 3, 1.3 times more Sugars and 3.2 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
While 100 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3