Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cooked Oats with Salt
Weight per 100 calories
Canned Carrots with Salt
400g
Cooked Oats with Salt
141g
Boiled Regular Oats with salt have 2.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Oats with Salt?
Canned Carrots With Salt VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cooked Oats with Salt:
100 calories of Canned Carrots with Salt have more Vitamin A, 5.3 times more Vitamin B2, 7 times more Vitamin B3, 1.2 times more Vitamin B5, 63.6 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 26.3 times more Vitamin E and 92.8 times more Vitamin K than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 1.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cooked Oats with Salt:
100 calories of Canned Carrots with Salt have 7.9 times more Calcium, 4 times more Copper, 2 times more Iron, 2.2 times more Manganese, 7.3 times more Potassium, 9.7 times more Sodium and 3.2 times more Water than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 4.8 times more Selenium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Oats with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Oats with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.7 times more Omega 3, 1.3 times more Carbohydrate, 26.1 times more Sugars and 2.5 times more Fiber than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 2.8 times more Fat, 2.4 times more Omega 6 and 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cooked Oats with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cooked Oats with Salt provide inadequate amounts of Omega 3