Cereals, QUAKER, Instant Grits, Butter flavor, dry have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Canned Carrots With Salt VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Canned Carrots with Salt have 12.7 times more Vitamin B6, more Vitamin C and 57.5 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.3 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
100 calories of Canned Carrots with Salt have 5.1 times more Magnesium, 3.1 times more Phosphorus, 21.8 times more Potassium, 3 times more Sodium, 5.8 times more Zinc and 208.2 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.2 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry contain similar levels of Calcium per 100 calories.
100 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 41.6 times more Sugars and 4.7 times more Fiber than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
While 100 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 4.9 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.