Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 15.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Canned Carrots With Salt VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Canned Carrots with Salt have 9 times more Vitamin A, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 136.4 times more Vitamin C, 24.4 times more Vitamin E and 70.7 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Canned Carrots with Salt have 1.2 times more Calcium, 5.7 times more Copper, 1.4 times more Magnesium, 2.9 times more Manganese, 1.2 times more Phosphorus, 9.7 times more Potassium, 7.4 times more Sodium, 2.1 times more Zinc and 214.8 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 2.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.8 times more Omega 3, 1.2 times more Sugars and 3.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Canned Carrots with Salt and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6 in 100 calories.