Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dryVS Frozen Carrots
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Frozen Carrots
278g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Frozen Carrots:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.9 times more Vitamin A, 2.6 times more Vitamin B5, 87.7 times more Vitamin C, 13 times more Vitamin E and 88.2 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Frozen Carrots:
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 2.4 times more Iron, 1.3 times more Manganese and 2.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Copper, 1.5 times more Magnesium, 8.8 times more Potassium, 1.4 times more Sodium, 1.9 times more Zinc and 144.5 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Frozen Carrots contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 2 times more Omega 6, 1.6 times more Sugars and 5.8 times more Fiber than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3 and Omega 6