Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, granola, homemade
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, granola, homemade have 19.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, granola, homemade?
Canned Carrots With Salt VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, granola, homemade:
100 calories of Canned Carrots with Salt have 10914.5 times more Vitamin A, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 3.5 times more Vitamin B5, 5.9 times more Vitamin B6, 2.1 times more Vitamin B9, 44 times more Vitamin C, 1.3 times more Vitamin E and 36.2 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, granola, homemade:
100 calories of Canned Carrots with Salt have 6.4 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.2 times more Manganese, 6.5 times more Potassium, 182.1 times more Sodium, 1.2 times more Zinc and 311.3 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 3.2 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, granola, homemade contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2 times more Carbohydrate, 2.4 times more Sugars and 3.3 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 6.5 times more Fat, 5.6 times more Saturated Fat, 2.8 times more Omega 3 and 4.7 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6