Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, granola, homemade per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.3 times more Vitamin C and 1.8 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 30.4 times more Vitamin B1, 11.8 times more Vitamin B2, 5 times more Vitamin B3, 5.6 times more Vitamin B5, 3.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 15 times more Vitamin E than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, granola, homemade:
- 14 ounces of Canned Carrots with Salt have 9.3 times more Sodium and 15.9 times more Water than Cereals ready-to-eat, granola, homemade.
- While 14 oz of Cereals ready-to-eat, granola, homemade contain 3 times more Calcium, 6.2 times more Copper, 6.2 times more Iron, 21 times more Magnesium, 8.9 times more Manganese, 18 times more Phosphorus, 3 times more Potassium, 63.5 times more Selenium and 16 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, granola, homemade contain 19.6 times more Energy, 127.9 times more Fat, 109.9 times more Saturated Fat, 55.5 times more Omega 3, 91.1 times more Omega 6, 9.7 times more Carbohydrate, 8 times more Sugars, 5.9 times more Fiber and 21.4 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein