Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
26.7g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have 15 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Canned Carrots with Salt have 4173.8 times more Vitamin A, 403.9 times more Vitamin C and 20.1 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 5.1 times more Vitamin B1, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
100 calories of Canned Carrots with Salt have 1.3 times more Magnesium, 10.3 times more Potassium, 7.8 times more Sodium and 323.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
While 100 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 2.4 times more Iron and 3.5 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.5 times more Sugars and 3.6 times more Fiber than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.