Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 13.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Canned Carrots With Salt VS Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Canned Carrots with Salt have more Vitamin A, 4 times more Vitamin B2, 1.5 times more Vitamin B3, 6.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
100 calories of Canned Carrots with Salt have 7.7 times more Calcium, 2.7 times more Iron, 7 times more Potassium, 842.2 times more Sodium, 1.4 times more Zinc and 308.1 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 42.6 times more Sugars and 1.8 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy and Carbohydrate per 100 calories.