Nutrient Comparison: Canned Carrots with Salt VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 12.6 times more Vitamin B1, 3.5 times more Vitamin B2, 9.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 5.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Canned Carrots with Salt have 60.5 times more Sodium and 22.1 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.8 times more Calcium, 5.2 times more Iron, 21.5 times more Magnesium, 15.1 times more Phosphorus, 2 times more Potassium and 9.8 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Salt have 3.1 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 13.9 times more Energy, 10.6 times more Fat, 14.6 times more Carbohydrate, 7.9 times more Fiber and 17.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein