Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 5.1 times more Vitamin B1, 2.8 times more Vitamin B2, 11.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 5.1 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Frozen Carrots:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Calcium, 7.6 times more Iron, 14.3 times more Magnesium, 11 times more Phosphorus, 1.5 times more Potassium and 7.7 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17 times more Sodium and 21.4 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 9.7 times more Energy, 4.4 times more Fat, 10.3 times more Carbohydrate, 3.6 times more Fiber and 14.4 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 5.9 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein