Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookies, brownies, commercially prepared, reduced fat, with added fiber
Weight per 100 calories
Canned Carrots with Salt
400g
Cookies, brownies, commercially prepared, reduced fat, with added fiber
29g
Cookies, brownies, commercially prepared, reduced fat, with added fiber have 13.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cookies, brownies, commercially prepared, reduced fat, with added fiber
Canned Carrots With Salt VS Cookies, Brownies, Commercially Prepared, Reduced Fat, With Added Fiber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, brownies, commercially prepared, reduced fat, with added fiber?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 81.3 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 17.3 times more Vitamin E and 16.9 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
100 calories of Canned Carrots with Salt have more Calcium, 8.1 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 5.6 times more Phosphorus, 17.3 times more Potassium, 11.5 times more Sodium, 7.8 times more Zinc and 51.7 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 2.3 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 1.9 times more Fiber and 3.2 times more Protein than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While 100 kcal of Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.7 times more Fat, 5.6 times more Saturated Fat, 2.5 times more Omega 3 and 2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, brownies, commercially prepared, reduced fat, with added fiber offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, commercially prepared, reduced fat, with added fiber provide inadequate amounts of Protein